Reiki is a great alternative for you that has already resorted to all kinds of help to calm your heart. You've followed the advice of all your friends and yet you still can not figure out what to do to have a bit of emotional calm and tranquility, to solve your problems with balance and consideration.

 Despite maintaining a regular diet and exercise, have  you felt your body in disarray, as if something was in imbalance?

If so, consider learning a little more about the benefits of Reiki in your personal quest for peace and balance.

It is exactly on this subject that we will deal with in our article today. Discover this kind of healing energy, discovered in Japan by the famous teacher Mikao Usui, and unveil the main benefits that this technique can bring to our body and spirit!

1. Balance: Always be in Harmony

     Reiki is nothing more than a vital energy transfer technique, done so with one's hands. Among the concepts that underlie this technique is the energy levels.

     Each person carries with him his life energy. If this energy level is low, one can easily become the target of diseases and imbalances of all kinds. On the other hand, if the energy is balanced, equilibrium will reign.

And this is one of the benefits of Reiki: through the flow of energy, it enables rebalancing through the organization of the individual magnetic field, in order to provide a sense of comfort and well-being.

2. Tranquility: A Life of Fullness

     Reiki is not connected to any kind of religion or dogma. It is a concept of universal energy. There is, in fact, a strong appeal to the spiritual side of being, but without connecting to any kind of closed concept.

     That is, it is a technique that deals with the energy that involves the body and the spirit, bringing renewal and reenergization. This all brings to the person receiving Reiki a sense of peace, calm and tranquility, which causes a deep relaxation, causing, according to reports, even curative processes...

3. Stress reduction: peace of mind and body

     By acting as an agent for rebalancing the vital energies of being, Reiki provides a considerable reduction of levels of emotional and physical stress.

     This is because, during the application of the technique, individuals usually report the occurrence of a feeling of peace, comfort and relaxation, which, in turn, act positively on the mental state of the individual, which contributes to the decrease of stress levels and even to raise self-esteem.

As you can see, there are many benefits to Reiki. This famous Japanese technique, in fact, helps and much in the search for relaxation and self-knowledge, providing healing to the body and soul.

How about you, are you even willing to incorporate Reiki? Already using it? Do you know about other benefits of Reiki? Share your experiences with us and help others learn more about this. Leave a comment below!

     There's nothing better than a good rest, isn't it? It's for this reason that many people consider the bedroom as an almost sacred place. But for the bedroom to fulfill its purpose, it is important that the elements within it work together.

     Applying feng shui in the bedroom is a great way to align the vibrations and find the harmony you need. Are you interested? So keep reading this post as we'll show you how your bedroom become a nicer place:

What is Feng Shui?

    Feng shui is an ancient technique whose goal is to harmonize the spaces by means of the balance of yin and yang. According to theory, the flow of energy can be improved by modifying the arrangement of things in space.

     Created in China 3,000 years ago, feng shui means "wind and water." Its bases are established in the principle of 2 antagonistic forces: the sky (yin) and the earth (yang). Though opposites, these energies complement each other.

     This technique analyzes the excess and stagnation of vital energy (ki) in the environment and its interaction with the energy field of human beings. Therefore, the result of the application allows the improvement of emotional, work, money and even health issues.

How to apply Feng Shui in the bedroom:

Keep the place clean
Clean the closet (inside and out) and remove any dust from the furniture as it makes it difficult to renew the energy. It is advisable to also get rid of everything that you no longer wear like old clothes and accessories, as they may be stealing your strengths.

Get rid of the past
This tip goes beyond donating clothes and objects. Keeping belongings of loved ones that are gone can damage the flow of energy, as well as bringing memories that can hurt and end the high spirits.

Fix what is broken
Accumulating broken objects goes against the main rule of feng shui, which is "fix what is broken". And that goes not only for the bedroom, but for any environment.

Avoid excess electronics
The electric currents disturb the tranquility of sleep. Therefore, avoid leaving devices in or near the bed. For televisions and computers, if you can't remove them, at least unplug them before sleeping.

Do not use too many mirrors
Mirrors reflect light and energy. That way, the ideal is to have only one mirror in the room, so that it is not positioned facing the bed or window. When you put it in front of the bed, it causes sleep interferences; and facing the window, expels the good vibes.

Now that you know the basic techniques of applying feng shui techniques in the bedroom, I really hope you achieve harmony, prosperity and restful nights of sleep! 💖