How do you deal with bad stuff?

Bad stuff happens to you and to everyone, that's a reality.

As years go by we must master our emotional states (Sadness, anxiety, feeling down because someone didn't treat you right, et cetera). 😭😭😭

Trying to remain positive, not exploding and never giving up is the meaning of being resilient to me.

We are sensitive humans, yes, even you, tough guy at the gym. Feelings are a part of human psychology, but that doesn't mean one should be a slave to them.

One suggestion is to meditate when something happens, it helps me understand the problem and feel relief. 😄

Another tip would be to get imediately out, go walk! Go to the park, the forest or the beach and feel the true healing power of being truly connected to mother earth. 🌳🌳

How about you? How do you deal when you're not feeling like the sunflower you are?

"Don't grumble, Give a whistle

And this'll help things turn out for the best.

And...

Always look on the bright side of life."

- Monthy Python - Always look on the bright side of life